In Episode 9 of Numbness Paralysis – The PTSD Podcast, we explore the silent and heavy burden of shame—how it forms, why it persists, and how it becomes a protective "armor" for survivors of Complex PTSD and emotional trauma. Host Olga Costa gently unpacks the neuroscience of shame, shares poetic metaphors and real-life listener stories, and guides you through a reflective SWOT moment to reclaim your truth.This episode offers grounding tools like embodied practices, shame-release rituals, and the power of safe human mirrors. Whether you’ve ever felt like a burden, frozen in self-doubt, or quietly apologized for existing—this one’s for you.You were never too much. You were simply unprotected. Let’s begin the soft work of setting the armor down.🔔 New episodes drop every Friday at 3:00PM. 🎙️ Hosted by Olga Costa.#ComplexPTSD #ShameRecovery #CPTSDJourney #TraumaInformed #HealingFromShame #MentalHealthPodcast #NervousSystemHealing #EmotionalHealing #InnerChildWork #PodcastForHealing

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