🚨 Have you ever overreacted to something minor — and deep down, you knew it wasn’t about that moment?🎧 Episode 4 of Numbness Paralysis – The PTSD Podcast is here: “Emotional Flashbacks – When the Past Hijacks the Present”We’re unpacking the silent storms that hijack your present emotions — even when you can’t recall a single memory. These flashbacks don’t show you images... they make you feel like it’s all happening again.💡 Learn how trauma lives in the body, how to recognize flashback triggers, and how to reclaim safety when it feels far away.🛠️ Grounding tools, soft reflection, and one deeply personal story included.👉 Listen now, and remember: You’re not overreacting. You’re remembering.#EmotionalFlashbacks #PTSDAwareness #TraumaHealing #CPTSD #GroundingTools #NumbnessParalysis #ThePTSDPodcast #HealingJourney #InnerChildHealing #EmotionalResilience

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