ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 88: start the way you intend to go"
Episode Synopsis
Today's episode is all about a parenting concept that also applies to our health and wellness journey!
Consistency and doable habits are SO important, so why do we start our journeys with extreme diets and rules that we don't intend to follow for the long run?
Today's episode may be eye opening for you if you tend to try any extreme and quick fix diet, only to "fall off track" and end up where you started. I hope you enjoy and get a ton out of this one!
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Consistency and doable habits are SO important, so why do we start our journeys with extreme diets and rules that we don't intend to follow for the long run?
Today's episode may be eye opening for you if you tend to try any extreme and quick fix diet, only to "fall off track" and end up where you started. I hope you enjoy and get a ton out of this one!
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025
In God we trust