ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 63: the whys and hows behind journaling"
Episode Synopsis
This episode goes into the practice of journaling and the whys and hows behind why I have been journaling for most of my life! We'll chat about why journaling is so beneficial for our mental health and different methods to help you get started!
As usual, if you want to dig deeper into these concepts, be sure to scroll down and book a 1:1 call with me! We can get personal, set action steps, and help you get closer to your goals together!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
As usual, if you want to dig deeper into these concepts, be sure to scroll down and book a 1:1 call with me! We can get personal, set action steps, and help you get closer to your goals together!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025
In God we trust