Listen "Ep 59: 3 reasons why you lack consistency"
Episode Synopsis
There is a mindset behind consistency, and after over 8 years of coaching women and working with so many on their health and mindset goals, I've boiled it down to three main reasons you may be lacking consistency in your life.
Consistency is simple sticking to a habit or intention long enough to see results, but so many of us give up before the good part! We'll be chatting about why that is and strategies to help you get more consistent today!
And like I mentioned in the episode, if you want to start taking your brain and mindset more seriously, book a one time strategy call with me below and we can get started together! I promise you, it'll be worth it! :)
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Join the free Facebook community HERE
Consistency is simple sticking to a habit or intention long enough to see results, but so many of us give up before the good part! We'll be chatting about why that is and strategies to help you get more consistent today!
And like I mentioned in the episode, if you want to start taking your brain and mindset more seriously, book a one time strategy call with me below and we can get started together! I promise you, it'll be worth it! :)
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Join the free Facebook community HERE
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025