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Listen "Ep 2: Nutrition strategies to start your food freedom journey!"
Episode Synopsis
Today's episode will dig into the first pillar of Nourished and Free; all about nutrition! We'll go over different concepts including Addition Nutrition, balancing your blood sugars, how to build a nourished and free plate, what freedom REALLY means, and ways to let go of guilt and shame so you can finally live the healthy and free life you crave! Hope you enjoy!
Follow along on IG HERE!
Interested in the "What to Eat" nutrition class? Click HERE!
Follow along on IG HERE!
Interested in the "What to Eat" nutrition class? Click HERE!
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025
In God we trust