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Listen "Ep 160: why you *need* to track habits this year!"
Episode Synopsis
Happy New Year, my friends! Today we are going over three reasons you need to include habit tracking in 2025 as a powerful tactic to reach your goals and stay consistent.
Consistency trumps intensity every single time, and tracking your habits will help you gain the confidence and consistency you need to reach your goals! Hope you get a ton out of this episode!
**Habit tracking app I use is called STREAKS
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Consistency trumps intensity every single time, and tracking your habits will help you gain the confidence and consistency you need to reach your goals! Hope you get a ton out of this episode!
**Habit tracking app I use is called STREAKS
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025
In God we trust