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Listen "Ep 156: 3 mindset shifts to make this season"
Episode Synopsis
Today's episode will empower with three of the mindset shifts in the Nourished and Free method that will help you make intentional and freeing choices this season, without sinking into the all or nothing mentality!
These mindset shifts will help you decide what is worth it to you, how to stop the all or nothing spiral in its tracks, and what you can say yes to and no to, while walking in freedom with your health and habits!
Remember to take advantage of the Black Friday Bundle sale! When you purchase my Nourished and Free course, you will also get the 2 week kickstart guide completely for FREE! Purchase the BUNDLE HERE!
Nourished and Free resources:
Black Friday Bundle HERE!
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
These mindset shifts will help you decide what is worth it to you, how to stop the all or nothing spiral in its tracks, and what you can say yes to and no to, while walking in freedom with your health and habits!
Remember to take advantage of the Black Friday Bundle sale! When you purchase my Nourished and Free course, you will also get the 2 week kickstart guide completely for FREE! Purchase the BUNDLE HERE!
Nourished and Free resources:
Black Friday Bundle HERE!
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025
In God we trust