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Listen "Why diets don't work"
Episode Synopsis
In this episode we explore some reasons why dieting might not be serving you.This episodes reflection questions:Why are you on it?How is it serving you?If you were to quit the diet tomorrow what fears do you have?Is there one thing you can do today to start to breakup with diet culture?Find KacieWebsite - https://www.nourishedpractice.com/ Instagram - @nourishedpracticeDemystifying Intuitive Eating - A guide for beginners available here. Hosted on Acast. See acast.com/privacy for more information.
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