Nourished & Free: The Podcast

Nourished & Free: The Podcast

Por: Michelle Yates, MS, RD, LMNT
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. Because true food freedom isn’t found in another detox plan, it’s built from the inside out. ⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead. 
94 episodios disponibles

Latest episodes of the podcast Nourished & Free: The Podcast

Mostrando página 4 de 5

3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with Food 06/06/2023
Bonus Episode: Cillian's Birth Story 01/06/2023
Bonus Episode: Penelope's Birth Story 01/06/2023
Help, I have PCOS! (with "The Women's Dietitian" Cory Ruth, MS, RD) 23/05/2023
Ex Weight Watchers (WW®) Coach Spills the Tea (with Randi Cox) 09/05/2023
Navigating Toxic Fitness Advice (with Michael Ulloa, PT) 25/04/2023
Overcoming Binge Eating and Depression, Alejandra's Real Story of Hope and Recovery (Client Confessional) 11/04/2023
Raising Kids to Have a Good Relationship with Food (with Crystal Karges, MS, RDN, IBCLC) 28/03/2023
Weight Watchers (WW®) Dietitian Review 14/03/2023
How Christen Stopped Bingeing After 25 Years (Client Confessional) 28/02/2023
Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods 14/02/2023
This is the Story That Will Transform Your Life. 31/01/2023
4 Reasons You're Binge Eating 17/01/2023
Bonus Episode with Guest Host: Penelope Yates 13/01/2023
Why Diets Don't Work + What to Do Instead 03/01/2023
How I Eat Donuts Guilt-Free 20/12/2022
Managing PCOS while Preventing Disordered Eating (with Megan Miller, RD) 06/12/2022
Are Eating Disorders Easy to Treat? (with Gayle Goldstein, Author of "Illuminate: A Memoir") 22/11/2022
Health At Every Size (HAES) Criticisms - from a HAES Dietitian 08/11/2022
What if I Want to Lose Weight with Intuitive Eating? 25/10/2022
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