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Listen "Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods"
Episode Synopsis
What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review!Read the article associated with this episode here.Topics Covered 👇 Autoimmune Disease quick review [1:03]What the AIP diet aims to do [3:08]Defining an elimination diet [4:18]Defining inflammation [7:30]The AIP diet explained [8:47]The flaws of the AIP diet [12:48]How inflammation is measured [21:12]Anti-inflammatory foods [23:22]Final thoughts: AIP diet review [26:18]Share your thoughts anonymouslySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition💰 Support the Show
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