Nourished & Free: The Podcast

Nourished & Free: The Podcast

Por: Michelle Yates, MS, RD, LMNT
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. Because true food freedom isn’t found in another detox plan, it’s built from the inside out. ⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead. 
93 episodios disponibles

Latest episodes of the podcast Nourished & Free: The Podcast

Mostrando página 3 de 5

Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane) 30/01/2024
BODi (formerly BeachBody) Dietitian Review 16/01/2024
Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD) 02/01/2024
Escaping the Point System Roller Coaster (client confessional with Lindsey) 19/12/2023
The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz) 05/12/2023
Nutrition Advice Red Flags To Look Out For (with Dr. Idz) 21/11/2023
Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth) 07/11/2023
Is Losing Weight Your Roman Empire? (Client Confessional with Danielle) 31/10/2023
What's the Difference Between Emotional Eating and Binge Eating? 24/10/2023
Am I Bingeing or Am I Overeating? 10/10/2023
Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD) 26/09/2023
Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg) 12/09/2023
Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) 28/08/2023
When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC) 15/08/2023
Going from Calorie-Counting to Food Freedom (Client Confessional with Jaime) 01/08/2023
Untangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN) 18/07/2023
Exploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN) 18/07/2023
Dietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling You 04/07/2023
From Likes to Loathing: How Social Media Drives Unhealthy Body Image and Disordered Eating (with Jillian Lampert, PhD, RD) 20/06/2023
3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with Food 06/06/2023
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