Nourished & Free: The Podcast

Nourished & Free: The Podcast

Por: Michelle Yates, MS, RD, LMNT
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. Because true food freedom isn’t found in another detox plan, it’s built from the inside out. ⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead. 
94 episodios disponibles

Latest episodes of the podcast Nourished & Free: The Podcast

Mostrando página 2 de 5

Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas 19/11/2024
Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD) 05/11/2024
How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz) 22/10/2024
Is Gluten Bad for You? Dietitian Explains 08/10/2024
5 Things That Makes Binge Eating Worse 24/09/2024
Eating like a “normal person”… what is it, and why is it so hard for some people to do? 10/09/2024
Carnivore Diet Dietitian Review 27/08/2024
1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy) 13/08/2024
When All You Want is Sweets 🍭 30/07/2024
Can Diet Really Cause Cancer? (with Dr. Joe Zundell) 16/07/2024
Managing IBS with Jessie Wong, RD 02/07/2024
Binge Eating Disorder - Signs, Symptoms, and How to Get Help 18/06/2024
Can You Be Addicted To Food? 04/06/2024
She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara) 21/05/2024
Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent) 07/05/2024
Debunking Food Sensitivity Tests (with Andrea Love, PhD) 23/04/2024
My Intuitive Eating Icks (i.e. Critiques) 09/04/2024
Organic Food, is it REALLY any better? (with Dr. Adrian Chavez) 26/03/2024
Winning the War Against Food in Your 50s (Client Confessional with Sharlette) 12/03/2024
Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same? 27/02/2024
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