Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program.In this episode, we talk about her wins, struggles, and transformation in her life, career and mind. So, if you're itching to ditch the self-doubt and feel confident in your skin, this episode is a must-listen! TOPICS COVERED 👇 Varvara's Background (02:58) Shift in her mindset and behavior around food in her 30s (03:48) Joining a rigorous weight loss program (05:19) Started to binge eat (6:00)The effect of body image on Varvara's leadership role (11:16)Impact of mindset on her behavior (15:42)Coping with Weight Gain (22:45)Understanding body fluctuations (25:05) Normalizing body weight changes (27:28)Tools for coping with changes (29:03) Embracing discomfort in the process (33:32) Why Varvara decided to join Nourished & Free (36:34) Her breakthrough moments & impact of the program (41:38)Maintaining progress and confidence (42:40)Share your thoughts anonymouslySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition💰 Support the Show

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