Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting.Tune in to hear Dr. Joey debunk common strength training myths, from whether you need to eat protein within that 30-minute window to fasting before your workout. Get ready to transform your body and your mindset.TOPICS COVERED 👇 Benefits of muscle mass (05:30)Building muscle as you age (06:08)Bone Density and Resistance Training (08:03)Reducing the risk of chronic diseases (09:54)Short-term benefits (14:29)Psychological benefits (18:00)Risks of strength training (19:44)Powerlifting vs. Bodybuilding (23:35)Aesthetic goals in fitness (26:30)Fitness as a gateway to healthy behaviors (27:47)Stress management through exercise (30:13)Nutrition to support muscle growth (32:18)Pre-workout nutrition myths (37:12)RESOURCES MENTIONEDInstagram @dr.joeymunozDr. Joey's websiteFree blueprint to be Fit4LifeShare your thoughts anonymouslySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition💰 Support the Show

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