Nourished & Free: The Podcast

Nourished & Free: The Podcast

Por: Michelle Yates, MS, RD, LMNT
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. Because true food freedom isn’t found in another detox plan, it’s built from the inside out. ⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead. 
93 episodios disponibles

Latest episodes of the podcast Nourished & Free: The Podcast

Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear 11/11/2025
"I can control everything… except food." An Episode for the Type-A or Perfectionist 28/10/2025
If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review) 14/10/2025
Overeaters Anonymous EXPOSED! A Dietitian Review 30/09/2025
Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT) 16/09/2025
Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD 02/09/2025
Bonus Episode: Nicholas's Birth Story 26/08/2025
Biggest Loser Doc: Registered Dietitian (and Her Husband) React 19/08/2025
The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD) 05/08/2025
Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨ 29/07/2025
How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne) 22/07/2025
Are Chiropractors a Scam? (with Trevor Zierke, DC) 08/07/2025
Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop) 24/06/2025
BRB, Having a Baby! 04/02/2025
Transforming Your Relationship with Your Body (with Dani Durazo, LMHC) 28/01/2025
From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley) 14/01/2025
How To Ghost The Diet-Binge Cycle In 2025 (Part 3) 31/12/2024
How To Ghost The Diet-Binge Cycle In 2025 (Part 2) 17/12/2024
How To Ghost The Diet-Binge Cycle In 2025 (Part 1) 03/12/2024
Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas 19/11/2024
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