Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from both church and culture about what her body “should” be.We get into the messy, often-ignored space where faith, food, and body image collide — and talk about what it actually means to honor God with your body (hint: it’s not obsessing over every calorie or shaming yourself into submission). We cover everything from performance vs. perfection to raising daughters in a world that still acts like thinness = holiness.Whether you share our faith or not, this episode is packed with raw honesty, relatable “oh my gosh, same” moments, and some hard-hitting truths about food shame, body image in the church, and finding freedom in the gray area.If this conversation hits home and you're tired of doing this food + body image stuff alone, Nourished & Free® might be exactly what you need. It’s my group coaching program where we ditch the guilt, unpack the shame, and rebuild your relationship with food in a way that’s actually sustainable (and not miserable). Learn more or apply here.TOPICS COVERED 👇00:00 Introduction03:36 Julianne's Journey with Food and Body Image07:57 The Impact of Athletic Background on Body Image08:52 Faith and Body Image: A Christian Perspective13:16 Deconstructing Body Image Beliefs21:38 Light Bulb Moments in Nourished & Free25:51 Unraveling Lies About Food and Body Image29:17 Redefining Success Beyond the Scale30:18 Celebrating Strength and Body Adaptation31:17 Cultural Pressures and Body Image32:11 Navigating Conflicting Messages About Body Image35:12 The Journey of Self-Acceptance and Community Support37:05 Healing Through Shared Experiences39:06 Transforming Relationships with Food42:13 Finding Balance in Food and Life43:07 Encouragement for Women Struggling with Body Image45:05 The Importance of Community in Healing46:51 Navigating Faith and Body Image48:44 Hope for Future Generations49:30 Closing Thoughts and ResourcesCONNECT WITH JULIANNE:Visit her website or InstagramShare your thoughts anonymouslySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Help me make more episodes!💰 Support the Show

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