Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all.TOPICS COVERED 👇 Where your relationship with food might be broken (02:13)Understanding Food Addiction (00:04:30)Challenging Misconceptions About Nutrition (00:05:39)Importance of Accurate Nutrition Information (00:09:06)Becoming a Student of Yourself (00:12:40)RESOURCES MENTIONED:Episode: Nutrition Advice Red Flags To Look Out For (with Dr. Idz)Share your thoughts anonymouslySupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Help me make more episodes!💰 Support the Show

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