Join me as we explore the world of intermittent fasting, tailored specifically for women over 40. If you've been curious about intermittent fasting and its potential benefits—ranging from improved metabolic health to enhanced cellular rejuvenation—this episode is designed for you.
We'll unpack different fasting methods, including time-restricted eating and OMAD (One Meal A Day), discussing how each can optimize health and longevity. From the science behind fasting stages—like 12-hour to 72-hour fasts—to their effects on metabolism and insulin sensitivity, we'll uncover the practical implications for your daily life.
For women, understanding how fasting intersects with hormonal cycles during perimenopause, menopause, or beyond is crucial. I'll share insights on adjusting fasting schedules to support your body's natural rhythms and ensure safety and effectiveness.
Whether you're considering intermittent fasting for the first time or looking to refine your approach, this episode provides valuable guidance on harnessing its benefits while respecting your body's unique needs. Let's embark on this journey to better health together!

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