Episode Synopsis "Episode #8 - Should You Meditate?"

In this episode of the Nourish to Flourish podcast we will explore meditation - how to do it, how it helps you, and I will tell a few stories of how I learned to meditate. Enjoy!   Links: Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com Follow me on Instagram: @suzannejezekarriaga Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

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More episodes of the podcast Nourish to Flourish Academy

• Episode #8 - Should You Meditate?
• Episode #7: Morning Ritual for Success
• Episode #6: How to Increase Your Vibe When Life Gets You Down
• Episode #5: Can You Raise Your Vibration With Food?
• Episode #4: Believe It To Be It and Act As If
• Episode #3: Gratitude: How to See Life Through Magic Glasses
• Episode #1: What This Podcast is All About