In this insightful Notes for the Children episode, host Pat Priestner delves into the intricate relationship between thoughts, emotions, and our overall well-being. He opens up about his own struggles with uncontrolled emotions and the profound realizations that led him to a path of self-awareness and mindfulness.Pat explores the concept that negative thoughts inevitably lead to negative emotions, impacting our mental state and physical health. By sharing his journey of introspection and understanding the root causes of emotions like anger, jealousy, and frustration, Pat illustrates how he learned to steer his life back on track.Sharing personal anecdotes, including missed opportunities and family dynamics, Pat offers some practical advice on life's unexpected turns and how our emotional state can cloud or clarify our ability to seize opportunities. Join us in this powerful episode as Pat Priestner guides us through the complexities of our emotions and teaches how mastering mindfulness can lead to a more fulfilled, controlled, and happy life. 

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