In this episode of Notes for the Children, Pat Priestner explores the inevitable aspect of human existence—suffering. Drawing from profound quotes, personal experiences, and the teachings of philosophers and spiritual leaders, he addresses the universality of suffering.  Pat delves into the hazards of reliving past suffering, urging individuals to break free from this cycle. Thich Nhat Hanh's wisdom on embracing familiar suffering is highlighted, providing a compassionate approach to self-care. Join us to learn about the impermanence of suffering and the role of mindfulness in understanding and alleviating suffering. 

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