Drink Water & Sleep More

Drink Water & Sleep More

Not Really Hungry Podcast

05/10/2019 1:34PM

Episode Synopsis "Drink Water & Sleep More"

Episode 5: In this episode, you'll learn more about the final two habits of The Core Four - Drink Water & Sleep More. Find out the benefits of drinking water and get tips on how to increase your water intake. Learn how sleep affects weight loss and hear some ideas on overcoming sleep issues. The full show notes are available on the blog: https://www.notreallyhungry.com/episode5/

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