Not Just Gym Girls

Not Just Gym Girls

Por: Marisa Silva and Vanessa Silva
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more. 
134 episodios disponibles

Latest episodes of the podcast Not Just Gym Girls

Metabolic Adaptation Explained: Why Your Body Stalls After Long-Term Dieting 10/12/2025
We Were Never Meant To Be This Lean 26/11/2025
Q&A - Business Ownership, Hormones, and Navigating Food Comments 19/11/2025
Body Image In Your 20s 05/11/2025
Redefining Progress When Your Goals Change 29/10/2025
The Turning Point in Our Body Image Journey 22/10/2025
The Secret to a Successful Reverse Diet 15/10/2025
How We Program for Fat Loss 08/10/2025
The Biggest Mistakes We Made Traveling (And What We Do Now) 01/10/2025
Why Motivation Isn't The Problem 24/09/2025
Are These 5 Gym Mistakes Sabotaging Your Progress? 17/09/2025
Balancing Career and Fitness Goals (Without Burning Out) 03/09/2025
Macros Without the Obsession 27/08/2025
The Cost of Comparison 20/08/2025
Strength Training Myths We Used to Believe (And What We Know Now) 13/08/2025
Leading by Example: Modeling a Healthy Lifestyle for Your Kids 06/08/2025
Tired of Starting Over Every Monday? Listen to this. 30/07/2025
Why You’re Burnt Out on Your Health and Fitness Goals 23/07/2025
Common Mistakes to Avoid in Your Reverse Diet 16/07/2025
Reverse Dieting Q&A 09/07/2025
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