In this episode, we’re breaking down exactly how we program for fat loss at Strive for Strong, and why our approach looks so different from the “eat less, move more” mentality most women have been taught. Marisa and Vanessa dive into the science and strategy behind sustainable, hormone-friendly fat loss that prioritizes strength, metabolic health, and flexibility. You’ll learn how they design training, nutrition, mindset, and recovery phases that work with your body, not against it. If you’ve ever felt stuck chasing the scale or burning out from endless cardio, this episode will help you understand what real, sustainable fat loss actually looks like.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0

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