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Listen "Repair, Rest, and Replenish"
Episode Synopsis
In this episode, host Keith Matier flashes back to LeBron's game 6 post game conference in the 2018 Eastern Conference Finals to highlight the importance of rest and recovery before and leading up to big moments.
To perform at a high level, Keith encourages you to think about your rest and recovery across three categories-- repairing, resting, and replenishing.
LeBron James hyperbaric oxygen treatment therapy
The Golden 9 Recovery Principles for Runners
LeBron James 2018 Eastern Conference Finals Post Game Conference
Matt Walker: Why We Sleep | Google Talk
To perform at a high level, Keith encourages you to think about your rest and recovery across three categories-- repairing, resting, and replenishing.
LeBron James hyperbaric oxygen treatment therapy
The Golden 9 Recovery Principles for Runners
LeBron James 2018 Eastern Conference Finals Post Game Conference
Matt Walker: Why We Sleep | Google Talk
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