Feeling stressed, anxious, or tired? Sometimes a quick meditation is all you need to relax, and regulate your emotions and feelings. This is the first episode of our new meditation series, Nogginn: A Guide to Meditation. 
This is Nogginn, a comprehensive wellness education platform, with resources, meditation, and tips and tricks for the improvement of your mental health! Check it out here: https://nogginnn.wordpress.com/ 

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