Feeling stressed or tired? Sometimes, meditation is all you need to relax and regulate your emotions. This is the second episode of our new meditation series, Nogginn: A Guide to Meditation.
This is Nogginn, a comprehensive wellness education platform, with resources, meditation, and tips and tricks for the improvement of your mental health! Check it out here: https://nogginnn.wordpress.com/ 
Hosted by Amar Mahil; produced and directed by Maheep Mahil.

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