Why your healing can't be reliant on others, even if they are part of the original harm.  What helping your children looks like and why it may not be what you think. Why courage is sometimes necessary for compassion toward yourself and others. Realize that everyone can reconnect with their inherent creativity to process emotions and explore self-expression.  Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. A former entertainment industry professional, Tracey has an affinity for color coded art supplies and is dedicated to supporting women in the journey towards authenticity and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community. Tracey has a master's degree in counseling psychology and is the author of the book, Bloodlines: A Memoir of Harm and Healing in which she shares her family's journey with mental illness and healing so that others will know they are not alone and hope is real.Tracey's website: traceyyokascreates.comFind Tracey on Instagram: @traceyyokasFind Tracey's book, Bloodlines: A Memoir of Harm and Healing here If you enjoyed the show, please follow, rate, and review wherever you're listening.Want to share it? Use this link:https://nonotcrazy.buzzsprout.com/share Want to connect? Join me on:FB: @nonotcrazypodcast IG: @no.notcrazy YouTube: @nonotcrazyWebsite: https://www.jessicahornstein.com*Music by Sam Murphy*IG: @sammmmmmurphy

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