Using somatic awareness to self-regulate and mindfully react in moments of emotional intensity. How addressing your younger parts can unburden past traumas that are affecting your relationships.  Gain strategies for communicating with partners, fostering intimacy, and managing differences in attachment styles. Jennifer Nurick specializes in healing anxious attachment, attachment injuries, and childhood trauma. She is a licensed clinical psychotherapist, couples counselor, energetic healer, director of the International Energetic Healing Association, and founder and host of the Psychotherapy Central podcast.She is also the author of the recently released book, Heal Your Anxious Attachment, a holistic guide offering a trauma informed approach grounded in neuroscience, mindfulness, and polyvagal theory. Jen has been working in the healing space for over 20 years, combining spiritual psychotherapy, internal family systems, emotional focusing, and EMDR therapy.She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships. Her website: jennynurick.comFind her on IG: psychotherapy.central If you enjoyed the show, please follow, rate, and review wherever you're listening.Want to share it? Use this link:https://nonotcrazy.buzzsprout.com/share Want to connect? Join me on:FB: @nonotcrazypodcast IG: @no.notcrazy YouTube: @nonotcrazyWebsite: https://www.jessicahornstein.com*Music by Sam Murphy*IG: @sammmmmmurphy

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