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Listen "Rest"
Episode Synopsis
Rest = free fitness gains. Most cyclists and active people do not rest enough. In this episode, Jeff Zen discusses why rest is so important and how we can structure and define different types of rest to get the most benefits from our workouts. Like, subscribe, and share! Visit jeffzenfitness.com to support and donate to the podcast.Ways you can support No Drop:No Drop VenmoNo Drop PayPalFollow Jeff Zen and No Drop on instagram:Follow @zen_jeff on InstagramFollow @no_drop_podcast on Instagram
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