Nicolas “Nico” McCarthy-Moya is the Manager at Rapha Los Angeles and 3 time California State Cycle Cross Champion.With a shared interest in helping newer riders connect to cycling, Nico and Jeff discuss specific drills to build skills as well as mindset tips to encourage a positive and lasting connection to riding bikes.Nico’s Instagram:@NicoM8@rapha_los_angelesE-mail Rapha Los Angeles:[email protected] you can support No Drop:No Drop VenmoNo Drop PayPalFollow Jeff Zen and No Drop on instagram:Follow @zen_jeff on InstagramFollow @no_drop_podcast on Instagram

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