TOMORROW - 200+ miles and 20,000 ft. This is the final 24 hours before a big ride - a crucial time to take care of low-energy tasks like preparing food and pre-packing the bike. In the last episode, Jeff Zen discussed more labor intensive preparations like bike maintenance and shopping. With the bike dialed in and ready to roll, now he focuses on stress-free forms of preparation. Ways you can support No Drop: No Drop Venmo No Drop PayPal Follow Jeff Zen and No Drop on instagram: Follow @zen_jeff on Instagram Follow @no_drop_podcast on Instagram

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