Nutrition for cycling is an incredibly vast topic that every cyclist should get more familiar with, because it provides enormous benefits for any training and performance goal. In Part 2 of Cycling Logistics, Jeff Zen focusses on the foundation of how he approaches nutrition, including; how to fuel your workout while also fueling you body’s basic health needs, how to time eating, foods that travel well, and the importance on experimenting to find what works for you.Jeff Zen’s Favorite Cycling Food List:Rice barsMeal Replacement PowdersPeanut Butter and Honey SandwichesSprouted Grain BreadBreadFresh FruitDried FruitCooked Sweet PotatoPop TartsGummiesChipsMaple SyrupBeef JerkyDonutsSodaCoffee with sugar and milk

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