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Listen "Ep.19 Plate to Podium With Amarissa Handy"
Episode Synopsis
On this episode ofThe Nine Point Day Podcast, we’re joined byprofessional athlete and registered dietitian Amarissa Handy to break down thenutrition strategies that fuel Highland Games performance. With herunique background as both a competitor and a nutrition expert, Amarissa shares how proper fueling canmaximize strength, recovery, and endurance for throwers and strength athletes.
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