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Listen "Unlock Peak Performance through Breathwork | A Practical Guide | Harsha Dharmana | E11"
Episode Synopsis
Breathwork expert Harsha Dharmana helps high-performing CEOs and professionals to improve concentration, focus and resilience.
🌬️ What You'll Learn:
How your breath reflects your nervous system and overall health
Practical breathwork techniques to boost focus, improve sleep, and manage stress
Harsha's personal journey from corporate burnout to breathwork mastery and how it changed his life
The science behind breathwork and its profound impact on performance, mood, and energy.
Harsha Dharmana
LinkedIn: https://www.linkedin.com/in/harshadharmana/
Instagram: https://www.instagram.com/sfh_breathwork/
Website: www.sfhbreathwork.com
Nimber Tribe
Website: https://www.nimbertribe.com/
Instagram: https://www.instagram.com/nimbertribe/
LinkedIn: https://www.linkedin.com/in/ninabremer/
Youtube: https://www.youtube.com/@nimbertribe
Timestamps:
00:00 Intro Harsha Dharmana
01:26 From successful Entrepreneur to Full-time Dad
06:57 The Power of Breath
10:12 The Hustle Lifestyle and its Consequences
12:46 Warning signs to look out for
14:35 What your Breath is telling me about you
17:27 How to improve your Breathing to improve your Life
25:22 The magic that happens when we become better breathers
27:44 Nervous System Regulation and Resilience
33:22 How to Become Unstoppable
36:31 The Future of High-Performance
41:34 Outro
🌬️ What You'll Learn:
How your breath reflects your nervous system and overall health
Practical breathwork techniques to boost focus, improve sleep, and manage stress
Harsha's personal journey from corporate burnout to breathwork mastery and how it changed his life
The science behind breathwork and its profound impact on performance, mood, and energy.
Harsha Dharmana
LinkedIn: https://www.linkedin.com/in/harshadharmana/
Instagram: https://www.instagram.com/sfh_breathwork/
Website: www.sfhbreathwork.com
Nimber Tribe
Website: https://www.nimbertribe.com/
Instagram: https://www.instagram.com/nimbertribe/
LinkedIn: https://www.linkedin.com/in/ninabremer/
Youtube: https://www.youtube.com/@nimbertribe
Timestamps:
00:00 Intro Harsha Dharmana
01:26 From successful Entrepreneur to Full-time Dad
06:57 The Power of Breath
10:12 The Hustle Lifestyle and its Consequences
12:46 Warning signs to look out for
14:35 What your Breath is telling me about you
17:27 How to improve your Breathing to improve your Life
25:22 The magic that happens when we become better breathers
27:44 Nervous System Regulation and Resilience
33:22 How to Become Unstoppable
36:31 The Future of High-Performance
41:34 Outro
More episodes of the podcast Nimber Tribe
Step-by-Step Guide to Finding Your Voice and Communicate Effectively | Inside Voices | E14
06/11/2024
Guided Breathwork for Stress and Anxiety | Calm Your Mind in 10 Minutes with the 4:8 Method | E10
10/09/2024
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