ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided Breathwork for Stress and Anxiety | Calm Your Mind in 10 Minutes with the 4:8 Method | E10"
Episode Synopsis
Step into a moment of calm with this 10-minute breathwork session designed to help you release stress, regain focus, and find clarity.
Nina will guide you through the transformative 4-8 breathwork method, a simple yet powerful technique that taps into your parasympathetic nervous system—your body's natural way to relax and restore.
💫 What You'll Experience:
- Lowered heart rate and reduced stress hormones
- A deep sense of calm and clarity
- A moment to reset, refuel, and reconnect with yourself
Ready to release and reset? Let's get started!
Time Stamps
00:00 Intro
01:00 Breathwork
Nimber Tribe
Website: https://www.nimbertribe.com/
Instagram: https://www.instagram.com/nimbertribe/
LinkedIn: https://www.linkedin.com/in/ninabremer/
Youtube: https://www.youtube.com/@nimbertribe
Nina will guide you through the transformative 4-8 breathwork method, a simple yet powerful technique that taps into your parasympathetic nervous system—your body's natural way to relax and restore.
💫 What You'll Experience:
- Lowered heart rate and reduced stress hormones
- A deep sense of calm and clarity
- A moment to reset, refuel, and reconnect with yourself
Ready to release and reset? Let's get started!
Time Stamps
00:00 Intro
01:00 Breathwork
Nimber Tribe
Website: https://www.nimbertribe.com/
Instagram: https://www.instagram.com/nimbertribe/
LinkedIn: https://www.linkedin.com/in/ninabremer/
Youtube: https://www.youtube.com/@nimbertribe
In God we trust