Emily Schromm is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based in Denver, Colorado. After struggling her whole life with body image, gut troubles, and skin issues, nutrition and fitness helped Emily transform her experience of what "healthy" actually feels like. Since then, her achievements have included MTV Challenge winner, Women's Health Magazine Next Fitness Star and self-made entrepreneur, but Emily prefers to define her ambition as a full time career in helping others.   Show notes:   1 - intro and Em's background 5 - what was the catalyst for Em wanting to change her life 6 - the power of curiosity 9 - self-acceptance as a vehicle for changing our mindset, our body and our life 12 - the secrets behind how Em creates so much! 15 - striking the balance between productivity and self-care 18 - keeping flow in our lives 20 - slowing down 22 - EmFit Radio podcast 24 - GirlsGoneWod podcast 25 - the fastest way to build self-esteem 26 - building trust within ourselves 32 - Em's comfort with discomfort 34 - transforming shame culture and feeling like a failure 38 - goals 46 - "success", gratitude and moving toward fulfillment   Follow Emily: www.emilyschromm.com IG: emilyschromm Facebook: Emily Schromm - Unleashed Fitness www.theempack.com EmFit Radio podcast   Follow Dr. Lauren: www.nikauchiropractic.com IG: nikau.chiropractic Facebook: nikauchiropractic

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