In a world where many of us feel stressed and overwhelmed with everyday life, how would you like a brain that breathes? Jodi Wilson, author of the book A Brain that Breathes: Essential Habits for an Overwhelming World, joined Nic Healey on Nightlife, where she showed how we can hold on to holiday mode when we return to work; why New Year's resolutions are not the answer; why the 'scarcity mindset' of our brains has us always doomscrolling, and how we should all be embracing the science of boredom.

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