A heart expanding yoga nidra to connect into the love that holds you safe to shine your brightest and radiate to the world. Often we play small and our fears hold us back from being our best self. This practice connects to the light of love so it can hold you in love and compassion through heart expansion phases of life. This is an updated version of the former 'Compassion Yoga Nidra' so still contains the challenging opposite emotions of love & hate. Go easy on how you find this practice. Make sure that you connect to your safe space at the beginning.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid

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