Nia Shanks

Por: Nia Shanks
Audio articles by Nia Shanks
50 episodios disponibles

Latest episodes of the podcast Nia Shanks

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10 Things to Focus on Instead of the Scale 25/09/2019
How to Make Cardio Enjoyable 06/09/2019
To Women Everywhere: Stop Disqualifying Your Achievements in the Gym 08/08/2019
Barbell Exercises: What You Need to Know 22/07/2019
24 Tips to Uncomplicate How You Eat and Work Out 09/07/2019
Health and Fitness is Making a Mess 11/06/2019
Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly 17/05/2019
How to Get Back to Working Out after a Break 29/04/2019
How to Deal with Negative Comments about Your Body 18/03/2019
Learn to Lift: The Beginner Guide to Strength Training 20/02/2019
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