In this episode of 'Never or Now', Rosie reflects on her recent experiences, including a summer trip to Cornwall and the challenges of producing her podcast. She delves into the theme of procrastination, exploring its roots in fear and its connection to imposter syndrome. Rosie shares personal anecdotes and insights into her struggles with procrastination, particularly in relation to her podcasting journey and decision-making. She discusses the science behind procrastination and offers strategies for overcoming it, emphasizing the importance of self-compassion and taking small steps towards action.Chapters00:00 Summer Reflections and Podcast Updates02:54 The Emotional Impact of Sharing Stories05:48 Understanding Procrastination09:06 The Link Between Procrastination and Imposter Syndrome11:59 Perfectionism and Its Effects14:46 Facing Fears and Taking Action17:42 Strategies to Overcome Procrastination20:39 The Science Behind Procrastination23:27 Self-Compassion and Accountability26:14 Setting Goals and Moving ForwardPlease join the community on Instagram and Facebook!

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