Send us a textThe Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and reveals why diets like the Fast 800 often leave women heavier, more frustrated, and stuck in a cycle of guilt, cravings, and metabolic damage.You’ll discover:Why eating too little backfires for women in perimenopause or menopauseHow chronic dieting leads to sugar-burning mode and metabolic inflexibilityThe emotional toll of restrictive plans—and how to escape the binge-restrict cycleA powerful 3-step method to reset your body, rewire your brain, and realign your habits for sustainable fat lossWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

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