According to the ancients, the world and everything in it (including you and me) is made of 5 very basic elements: Earth, Water, Fire, Air, and Space. They developed a system of inner practices called Laya Yoga which explores these elements as they exist in nature and also within us. The practice promises that when you and I meditate on these elements it helps us develop a deep sense of belonging, a knowing that we are “at home” exactly where we are.

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