In this powerful episode, we sit down with Jannelle, a Trauma Therapist & Wellness Coach, to explore how unhealed trauma shows up as self-abandonment, neglecting our needs, and repeating cycles we learned from our parents.We’ll dive into:🔹 How trauma leads to self-abandonment in Black women🔹 Why we neglect our needs & how to start prioritizing ourselves🔹 Setting healthy boundaries without guilt🔹 The difference between introverts & extroverts in healing🔹 Breaking the cycle of copying parents who didn’t practice self-care🔹 Practical steps to start caring for ourselves betterIf you’ve ever felt like you’re last on your own list, this episode is for you. 💜Connect with Jannelle:Instagram - https://www.instagram.com/jannelle.jo... Website-  https://yellowtreewellness.co.uk/YouTube -    / @jannelle.johnson  Subscribe for more conversations on healing, self-care, and empowerment for Black women.💬 Let us know in the comments: What’s ONE way you’ll practice self-care this week?#BlackWomenHealing #TraumaRecovery #SelfAbandonment #BlackWomenSelfCare #HealingJourney #SetBoundaries #IntrovertVsExtrovert #BreakTheCycle #WellnessForBlackWomen #Mindfulness #TherapyForUs #EmotionalWellness #PrioritizeYourself #HealingTrauma #BlackMentalHealth #SelfLove #InnerChildHealing #HealthyBoundaries #PodcastForBlackWomen #JannelleTherapist

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