86. How to Feel

17/08/2021 27 min Episodio 86
86. How to Feel

Listen "86. How to Feel"

Episode Synopsis

Learn how to develop the lifelong skill of feeling your feelings and create rapid changes in how you make your food decisions with less willpower. I’m sharing the key to changing your action and therefore your results and showing you how to practice this skill and train your brain so that you believe no feeling is ever a problem. Email [email protected] with any questions.