When life's transitions make it impossible to maintain control (or your bearings) employ THIS plan to weather the ever changing storm! My favorite plan for when I'm completely out of control!   In the episode…   One month postpartum milestones Honoring that everything is in transition and transitions are expensive An opportunity and invitation to do Pilates together (subscribe to my list here to be the first to know when classes start) My go-to plan when I feel out of control because everything is out of my control!   If you're picking up what I'm laying down…   Follow, subscribe, rate, review, and SHARE this episode!    If you want to stay in touch between episodes and while I take a summer break, Subscribe here!    Learn more about at www.alissaalter.com   Follow along on IG @alissaalter   As always I've got your back, I've got your front, and I've got your undercarriage.

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