It's important when creating change to pause and acknowledge when new patterns start to take shape. This reinforcement will help you continue to operate in the present and not the past. Because the past isn't the present. It's the past. In this episode… Addressing the physical compensations of pregnancy and what my body clearly remembers from last time Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy Acknowledging my emotional growth during stressful times Moving past patterns of dissociation from my PTSD Physical and emotional presence If you're picking up what I'm laying down… Follow, subscribe, rate, review, and SHARE this episode! Download the 3 Things You Deserve To Know About You Vag here! Learn more at www.alissaalter.com Follow along on IG @alissaalter As always I've got your back, I've got your front, and I've

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