Rachel is a wife, mom, Broadway actress, social media manager, dog mom, and lover of pasta. Her passion lies in finding a successful balance between work life and home life. Family first, and then figure out the rest! Learn more on IG @itsrachelchase In this episode we discuss: Muscle memory applies to our physical bodies AND our emotional sense of self. Finding comfort and safety in the dance studio. How this gave her ADHD welcome structure and boundaries. To go after your dreams, you have to get uncomfortable. How Rachel reached her biggest career accomplishment after 20 years with an eight month baby. Why it's so important to like yourself above everything else. Rachel shares her three favorite things about herself and how she reminds herself who she is as a human but utilizing muscle memory.  If you're picking up what I'm laying down… Download your FREE 5 minute meditation to start your day with confidence and ease. Learn more at www.alissaalter.com Follow along on IG @alissaalter As always I've got your back, I've got your front, and I've got your undercarriage.

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