The Unexpected Benefits of a Fitness Transformation - With Natalie Henderson, Season 2 Episode 7

14/12/2021 53 min

Listen "The Unexpected Benefits of a Fitness Transformation - With Natalie Henderson, Season 2 Episode 7"

Episode Synopsis

This episode features the inspiring health & fitness journey of Natalie Henderson.
As a busy mom who also works away from home, she wasn’t short of challenges or excuses but she was committed to making herself a priority.
Natalie’s goalpost has changed over the course of her transformation but she is constantly surprised by what the biggest benefits have been for her.
You can find Natalie online @_natalie_Henderson_ 
And if you are interested in checking out her program providers check out Brett @phxlifts & Amy @phx.lioness
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